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Living Off Balance is now available from author Alison Lake, whose articles have appeared in the Washington Post, Examiner, Baltimore Sun, and Washington Times. She has written extensively on various subjects but this one is deeply personal.
Depression is not easily understood unless a friend or loved one has walked in the shoes of a sufferer for just a day…or witnessed it firsthand.
LIVING OFF BALANCE addresses depression, anxiety or both. Like any other chronic but manageable illness, depression or anxiety does not have to impair or preclude a normal life. Yet, persons afflicted with this prolonged, chemical imbalance in their brain know…life is very different for them.
This book provides healthy suggestions, coping tools, real-life examples as well as input from doctors and professionals familiar with mental illness.
Ms. Lake reaches out to readers with similar experiences, and strives to bring comfort and friendship to those who either suffer from depression or anxiety or those who have witnessed this condition in a close friend or a loved one.
Visit www lbfbooks dot com and the book is on the front page.
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About the Author
Alison Lake’s first book, Colonial Rosary: The Spanish and Indian Missions of California, was published in 2006 by Ohio University Press. She works as a writer, teacher, and editor in the Washington, D.C. area. She can be contacted at alisonlake at comcast dot net.